Heal with medicine and nutrition
Your body has the power to heal; it just needs the right tools!
CS Holisticcare helps you.
With Personalized and sustainable health plans
Create healthy and sustainable habits to Understand your body's signals Regain your energy and well-being Cultivate a full more balanced life.
CS Holisticcare helps you.
Through science and nutrition and supplements.
Heal your entire self. With a combination of medical advice, eating right and guidance in your journey to a healthier you.
CS Holisticcare helps you.
Learn what foods are right for you as you face health challenges and understand how certain foods can help or harm you based on your medical history.
Evidence-based medicine Holistic coaching
CS Holisticcare helps you.
Daily Empathetic and human support
Know how your nutrition interacts with your medication and the best and worst combinations for your lifestyle.
Who is behind CS Holisticcare?
Claudia Sánchez, Holistic Health Coach
I am Claudia Sánchez, a general practitioner in Colombia and a Certified Holistic Health Coach in Canada.
I created CS
Holisticare to help you reconnect with your body, improve your
health, and transform your life through an integrative approach that
combines medicine, nutrition, and emotional well-being. My purpose is
to guide you toward a better version of yourself, combining medical
science with the wisdom of nature and the power of mindful habits.
Be more active and energetic, and learn how to manage your medical diagnosis and your health. Diabetes, Hypertension. Contact us for more information on how to best manage your nutritional life as you face a difficult medical diagnosis.
Embracing a Healthier You!
Free 15-minute consultation today. Free AdviceYour Journey Begins Here
Discover the healing potential of holistic nutrition and medicine. Through our personalized wellness programs, each thoughtfully crafted to promote nutritional balance, vitality, and overall healt
Info Session
Two (2) hour informational sessions. Learn the basics of what foods are the best for you within your own personal life and medical concerns. How to have a healthier heart, gut, or immune system. Answer all your questions on how to improve your life with Nutrition, Supplements and Medical Knowledge.
Life Session
Six (6) hour life session. I will guide you through health challenges with care, and by the end we will have crafted you out a grocery list, recipes, and supplements to help you feel more secure with your food choices. Time can be split over a two (2) week period.
Changes Session
Most comprehensive package includes twelve (12) hours of personalized service. Where I assist you to change your life, your eating habits, and your shopping habits to create a wholesome lifestyle that endures. Eating healthy, and living life without missing out.
Areas of Specialization
Given my medical background and ongoing passion in this field, I focus on helping clients bridge the gap between nutrition and how it can help enhance their overall health. The focus of my program is on education, guidance, nutrition, and a healthy lifestyle for many nutrition-based diagnoses, including:
Digestive Disorders, Food Allergies Immune Support, Weight Management Skin Health, Lifestyle Hormonal Imbalances, Hypertension, Diabetes, Thyroid Alteration, Dyslipidemia, Gout, PCOS, Insulin Resistance, Eating Disorders, Irritable Bowel, Fatty Liver, Constipation, Diarrhea, Gastritis, Celiac Disease, Food Tolerances, Pregnancy.
If you do not see your diagnosis and would like some help, please contact us.
Free 15-minute consultation today. Free Advice
Medical Nutrition
Help to manage your immune system, pregnancy, heart health, and much more.
General Nutrition
Assistance with Weight management, allergies, and Food Tolerances and preferences
Allergies and Nutrition
Guidance on alternatives for individuals with allergies and other difficulties to help maintain a complete nutrition. Using Vitamins and Supplements.
Need help?
Browse frequently asked questions for more information on CS Holistic Care and Holistic Nutrition.
I apply my medical knowledge as a former General Practitioner to the holistic care I offer my clients. Which means that the care and guidance they receive is not just to improve their lifestyle but also their medical health
The first step is to contact me through my email, telephone or by using the contact sheet on thi website. Then we can set up your free 15 minute concultation.
While food should always be your primary source of nutrients, natural supplements can play an important role in optimizing health, especially when certain nutrient gaps exist or specific health concerns need support. Supplements can be beneficial for filling nutritional gaps, boosting energy, supporting digestion, or enhancing immunity.
My Clients are able to reach me from Monday to Saturday.
A typical holistic nutrition coaching session lasts between 45 to 60 minutes. Longer sessions may be available depending on your needs.
The timeline for results can vary depending on your individual health goals, current habits, and any specific health issues you're addressing. Some people may experience noticeable changes in energy, digestion, or mood within a few weeks, while others may take longer to see more significant improvements, especially when addressing chronic health concerns.